The most important love you’ll ever have is yourself. Check out my holistic, sensual and heart opening self care beauty pics for Valentine’s Day to bring more love, balance, intimacy and compassion into your life!

Check out my holistic beauty picks to enhance the Aquarian for the mind, body & soul!

Winter weather has officially arrived and here comes the dry, chapped and irritated skin! I created a Body, Hair & Skincare Winter Beauty Guide that has everything you’ll need to be a hair + skincare savior for you and whoever is on your holiday shopping list!

Do you take the time to cool down after you workout? It’s highly recommended that you spend at least 5-10 minutes cooling down after high intensity or resistance physical training.

Let’s take a look at the benefits of adding a cool down in your fitness routine:

BCAA Fruit Punch Dreamss is a juicy flavor of Cherry, Strawberry, Pineapple and Passionfruit! Our formula has been lab tested and proven to support muscular strength, growth and provide maximum recovery when taken on rest days, before, during or after any physical activity.

Let’s take a look at the ingredients and benefits they have:

I love surprising people with an allergen friendly, nutrient dense and decadent treat! These brownies are always a hit and will be sure to surprise your friends or family with about 5-6 grams of protein per brownie!

Do you warm up before working out or competing? If so, what kind of warm up, for what type of activity and what are your current physical abilities? Including the proper warm up is essential to improving your performance and preventing injuries! Read more to see what type of warm up you should include before physical activity!